Overthinking can feel like a mental loop you can't escape from, leaving you stuck in endless worry and analysis. While it's a common coping mechanism, it can lead to chronic stress and pull you away from living in the present. In this post, we explore the root causes of overthinking and share seven practical techniques to help you break the cycle and start enjoying life with more clarity and calm.

Feeling stuck or unfulfilled? It may be because your life isn’t aligned with your core values. In this blog, we explore why evaluating your values is essential for living a fulfilled life and how reconnecting with them can lead to more meaningful decisions, deeper satisfaction, and a sense of purpose. Discover practical steps for reflecting on your values and how they can transform both your personal and professional life.

Are you a working parent struggling to balance a demanding career with the endless cycle of school holidays? You're not alone! Many of us feel stretched thin, trying to manage both work commitments and family life. Instead of aiming for perfection, why not embrace being a 'good enough' parent? In this blog, we explore practical tips like prioritising connection over perfection, setting realistic goals, and practising self-compassion.

This blog shares my journey from constant hustle to embracing a balanced, intentional lifestyle. Discover 5 practical tips for slowing down without sacrificing success, and learn how to prioritise what truly matters, nurture relationships, and redefine success. If you’ve ever felt overwhelmed by life’s fast pace, gentle living is a journey worth exploring.

Navigating the summer holidays as a working parent can be challenging. My guide offers practical tips on planning ahead, arranging childcare, and engaging in-home activities. Learn how to balance work and family, delegate tasks, and embrace quality time.

Procrastination, the persistent delay in tackling tasks, is a common behaviour that can be influenced by various underlying reasons. This blog dives into the 5 common reasons behind procrastination. Understanding the root causes of procrastination is crucial for developing effective strategies to overcome this pervasive challenge and enhance overall efficiency.

Have you ever found yourself trapped in the sticky web of procrastination? It's a cunning thief that steals our precious time and fills us with overwhelm, anxiety and indecisiveness.

But with self-awareness and a willingness to understand our procrastination patterns, we can start to change how we tackle our tasks to create a greater sense of progress and momentum.

Starting a business and being your own boss can be daunting, but with some handy mindset tips, you can explore the exhilarating world of entrepreneurship, with more confidence and vigour!

Are you thinking about launching a business or a relatively new business owner? It can be equally exciting as it is daunting to start and run a business. This blog explores 5 common challenges that new business owners face I provide invaluable tips to conquer these hurdles.

In a world that constantly emphasises productivity and achievement, it can be challenging to slow down and appreciate life's little moments. I share practical tips for embracing self-reflection, celebrating small wins, and practising self-compassion as true success is not just about reaching the destination; it's about the journey and lessons we’ve learnt along the way.

Drawing from personal experiences and heartfelt insights, we dive deep into the power of choice. We acknowledge the challenges, constraints and fear that often cloud the ability to make a decision, and we offer practical strategies to overcome them. Yet we also believe in your ability to make better choices in your life that aligns with your true self and leads to long-lasting fulfilment.

Discover the power of coaching and unlock your potential. Learn the what, when, how, and why of coaching for transformative growth and success. It’s easy to start your journey with Angela Foulds Coaching + Network.

Embracing Change: A month after relocation, our fresh start in the UK offers a new perspective on life, slowing down and being mindful. My top tips on embracing change during a big transition.

Preparing for an international move? As a Clarity and Leadership coach, here are 7 strategies for a smoother transition to say goodbye to stress and hello to new beginnings with our confident guidance.

Embrace change, stay calm when moving abroad. Foster positivity, engage your kids, seek support, follow the checklist, and transform relocation into an exciting adventure of personal growth and new opportunities.